Nutrition · Fitness · GLP-1 · Physician-guided support
It’s time to feel like yourself again.
Finally understand what to eat, how to train and how to get your energy back, with a flexible, non-restrictive plan and personal support that actually works.
No nonsense. No gimmicks. No trends. Just plans built on science.
Sound familiar?
You’ve tried everything. It’s not your fault.
You’ve cut calories. You’ve added more cardio. You’ve tried the next “clean eating” plan. And your body still isn’t responding the way it used to.
Doing more of the same isn’t the answer. What works is the right food, the right training and, when appropriate, the right physician-guided support, built around your body and your life.
With the right plan, you’ll
- Know exactly what and how much to eat
- Understand your hormones and your habits
- Follow workouts that fit home, gym or hotel
- Have a plan for travel and busy weeks
- Stay consistent long after motivation fades
How I can help
Three ways to work together.
Every plan is built for you, not pulled from a template. Start with the one that fits where you are right now.
Food shouldn’t be this confusing.
Whether you just want to eat healthier or you’re eating for a specific goal, get a nutrition plan built around your body, your schedule and the foods you actually like, plus the skills to make it stick.
- Custom macros, meals and a weekly grocery list
- Real food you enjoy, with no fad diets or food rules
- Skill building for busy weeks, eating out and off days
- Coaching option with check-ins and bloodwork review
Working hard, but not seeing results?
Stop piecing it together. Get monthly workouts built for your goals, your schedule and your equipment, designed to work with the Pilates, barre, running or classes you already love.
- A full month of workouts, every set and rep laid out
- Strength first, with progression built in
- Home, gym or hotel, beginner or experienced
- Free fitness quiz to find what’s holding you back
On a GLP-1? Protect your muscle, not just the scale.
The medication handles your appetite. It doesn’t build your plan. Get protein-first nutrition and strength training that protect your muscle, ease side effects and help your results last.
- Protein targets that work on low-appetite days
- Strength training to keep the muscle you have
- A plan for dose changes or coming off your medication
- Physician-guided, alongside your prescriber
Get started
Not sure where to start?
Take a free quiz to find out what’s really holding you back, or hop on a quick call and we’ll figure out the right next step together.
- The Struggle Is Real food quiz: find your biggest nutrition obstacle
- The fitness quiz: find out why your workouts aren’t working
- A 15-minute call: talk through your goals, no pressure
Join my email club
Weekly tips in your inbox
- Weekly tips you can use right away
- High-protein recipes
- Early access to new programs
- Simple training tips
Also free: Metabolism guide · Busy Woman’s Starter Kit
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Health tips, advice and updates.
Bite-size quick tips
Strong Kitchen
Quick nutrition tips, high-protein recipes and meal prep ideas on @strongkitchen_besthealth.
In their words
Real women. Real results.
I can’t recommend Heather enough. As a working mom, finding time to exercise felt impossible until I started training with her. She genuinely understands the constraints of my schedule and makes every single 30-minute session count. There’s no wasted time, no fluff, just focused, effective workouts tailored to what my body actually needs.
Beyond the sessions themselves, she’s given me practical diet and lifestyle guidance that actually fits into a busy mom’s real life. Nothing extreme or unsustainable, just realistic changes that make a difference. Honestly, she’s one of the biggest reasons I’ve been able to stay consistent with exercise at all. If you’re a busy parent looking for a trainer who gets it, look no further.
Heather has been amazing! I love the food she introduced me to but she also lets me be flexible.
I have guidelines but also a catered menu and shopping list.
I have already lost weight and I don’t feel like I’m starving or missing out.
I love the food I’m eating right now! Why didn’t I do this sooner?!
I don’t understand how I am losing weight, because I am eating every 3 hours, but I have lost 6 pounds in 2 weeks after being STUCK for years! I love this! Thank you!!
I’ve been working with Heather, and I can’t recommend her enough! She truly listens to my goals, encourages me every step of the way, and always knows how to motivate me to push harder during my workouts.
In my 2.5 years of working out, I’ve never felt this motivated or this close to reaching my weight goal. Every session leaves me feeling stronger, more confident, and excited to keep going.
I’m so grateful to have found a trainer who genuinely cares about her clients’ success. I can’t wait to continue working with Heather and see how much more we accomplish together!
Heather is so helpful with the nutrition classes. She helps me plan my weeks out, finds recipes for me, and most importantly, she keeps me accountable!
Can I just say how much I love this?
I NEVER have to think about food. I just screenshot the plan on my phone for the day, and as the time comes, I check the photo and eat whatever it is.
This makes meal prep for a work day a breeze!
All the recipes sound so good, I’m especially excited for the sweet potato fries. They’re my favorite! Also, the soup recipe was amazing. I love a good soup and one-pot meal!
You don’t need more information.
You need a clear plan, and the skills to make it last.