Founder, and Lead Wellness Specialist

Certified Nutrition Coach
Weight Loss Specialist

Certified Personal Trainer

Heather Watkins is the founder of Best Health Wellness, dedicated to bringing health and wellness to employees—whether at work, at home, or on the road. She has built a team of passionate professionals committed to integrating wellness into the workplace, helping employees achieve healthier lifestyles with practical, sustainable solutions.

Since the 1990s, Heather has worked with a diverse range of clients, from fitness enthusiasts to picky eaters and plant-based individuals, crafting personalized nutrition plans that deliver lasting results. With decades of experience in guiding individuals through their unique dietary needs, she ensures that health and wellness fit seamlessly into their daily lives.

Heather holds a Bachelor of Science in Corporate Health and Wellness with a concentration in Exercise Science from Ithaca College. After relocating to North Carolina, she continued expanding her expertise, earning certifications as a Certified Nutrition Specialist through the Integrative Institute of Nutrition, a GLP-1 Nutrition Specialist, and additional credentials in Emotional Eating and Hormonal Health.

Dr. Aislinn Rennison, DACM, L.Ac., is a board-certified Doctor of Acupuncture and Chinese Medicine. She blends integrative and evidence-based medicine to provide comprehensive, individualized care that treats the body as a whole. With a deep commitment to holistic healing, Dr. Rennison creates customized treatment plans to support each patient’s unique health journey.

She is passionate about helping patients achieve long-term wellness through compassionate, respectful care in a welcoming and supportive environment.

Dr. Rennison offers:

Breathwork Sessions – Guided breathwork to release toxins, boost dopamine production, and leave you feeling refreshed.

Virtual Consultations – A space to discuss health concerns, treatment plans, lab work, nutrition, and lifestyle changes.

Dr. Rennison’s approach ensures that every patient receives tailored, whole-body care designed to create lasting results. Whether in-person or virtually, she is here to help guide you toward optimal health and well-being.

Certified Personal Trainer

Certified Nutrition Coach

Lisa is a NASM Certified Personal Trainer and Nutrition Coach with a passion for helping others achieve their health and fitness goals. A graduate of the National Personal Training Institute, she was inspired to pursue a career in wellness after making her own lifestyle changes while living in NYC.

At Best Health Wellness, Lisa offers personal training, nutrition coaching, and Pilates classes, helping clients build strength, improve mobility, and develop healthier habits.

Lisa is committed to creating personalized fitness and nutrition programs that empower clients to feel stronger, healthier, and more confident in their bodies. Whether you're looking to improve overall wellness, enhance performance, or simply build a routine that fits your lifestyle, Lisa is here to guide and support you every step of the way.

Certified Personal Trainer

Certified Nutrition CoachDescription goes hereJennifer Owen is a NASM Certified Personal Trainer and Nutrition Coach from Peru, New York, with a deep passion for helping people improve their lives through exercise and nutrition. She specializes in strength training, building healthy diet habits, and creating personalized nutrition plans to guide her clients toward long-term wellness.

Jenn offers virtual sessions, making it easy for clients to receive expert fitness and nutrition coaching from anywhere. Whether you're looking to gain strength, improve mobility, or develop sustainable eating habits, Jenn provides customized support to fit your lifestyle and goals.

Beyond her fitness career, Jenn has an identical twin sister and enjoys playing the violin. Growing up, she dreamed of becoming a doctor or teacher—reflecting her lifelong desire to help others. Today, she fulfills that passion by empowering people to reach their health and fitness potential, both in-person and online.

Stretch Therapist

Chad is a dedicated Stretch Therapist committed to helping clients improve flexibility, reduce muscle tension, and move with greater ease. Whether you’re an athlete looking to enhance performance or simply seeking relief from everyday aches, Chad’s expert-led sessions are tailored to your individual needs.

With a deep understanding of mobility and recovery techniques, Chad designs personalized stretch and mobility sessions that help prevent injuries, improve range of motion, and restore balance to the body. His approach ensures that clients not only feel better but also perform at their best—both in training and daily life.

No matter your fitness level or goals, Chad is here to support your journey toward better movement and long-term wellness.

Yoga Instructor

Emily is a passionate and creative yoga instructor dedicated to promoting mindfulness, movement, and well-being. Her journey with yoga began as a tool to overcome debilitating anxiety, evolving into a lifelong commitment to wellness. Specializing in vinyasa, power, slow-flow, and prenatal practices, Emily brings a unique blend of intentional choreography, creative sequencing, and soulful energy to every class.

Beyond the mat, Emily finds joy in gardening, crafting, writing, and spending quality time with her husband and daughter. Whether leading a playful toddler session or guiding a grounding slow-flow practice, her goal is to help students of all ages move with intention, cultivate inner peace, and embrace the joy of mindfulness.

Ayden is a certified personal trainer specializing in men's fitness, dedicated to helping clients build strength, gain confidence, and achieve real results. Based in Huntersville, North Carolina, Ayden is passionate about fitness and committed to guiding men through customized training programs designed to maximize muscle growth, improve endurance, and enhance overall well-being.

Whether you're looking to get stronger, leaner, or take your fitness to the next level, Ayden’s personalized training packages will help you reach your goals efficiently and effectively. With a focus on proper technique, consistency, and tailored workout plans, Aydan provides the tools and motivation you need to transform your body and lifestyle.

Start your journey today and get the results you deserve.

Aryanna is an Account Managing onboarding our clients and is a key