Woman sitting on a beige sofa eating salad from a white bowl in a cozy living room.
A woman with light brown, shoulder-length hair smiles at the camera with a lush green plant wall background.

Coaching is by appointment only.

Every program is thoughtfully designed to support your individual needs, lifestyle, and goals.

Whether you're here to lose weight, build strength, overcome emotional eating, or finally break free from the dieting cycle, you'll get a plan that’s rooted in science, structure, and real-life sustainability.

This isn’t a quick fix or a one-size-fits-all approach.


All programs require a minimum 12-week commitment, because real change takes time, strategy, and consistency.

Together, we’ll focus on:

  • Improving your relationship with food

  • Fueling your body with confidence

  • Building muscle and boosting your metabolism

  • Creating habits that last beyond the scale

If you're ready to ditch the extremes and take a smarter, more sustainable path to health—you're in the right place.

Meet Heather

Nutrition Nerd | Cardio-Recovery Advocate | Food-Loving Fitness Junkie

I’ve been studying exercise, nutrition, and wellness since the late 80s—back when low-fat everything and endless cardio ruled the fitness world. If you were raised on “eat less, move more” and 1,200-calorie meal plans, I see you—because I was you.

But here’s the truth I’ve learned (and lived): you don’t need more restriction—you need better fuel, smarter movement, and a mindset that supports you, not punishes you.

After earning my Bachelor’s in Corporate Health & Wellness with a focus on Exercise Science, I’ve spent the last 25+ years applying the real science of sustainable fat loss, strength building, hormonal health, and habit change.

I’m a Certified Nutrition Specialist, NASM Nutrition Coach, and a specialist in GLP-1 support, emotional eating, and hormone health.

More importantly? I’m a foodie, a fitness junkie, and your go-to for breaking up with diet culture for good.

I help women who’ve done it all—yo-yo dieting, cardio overload, all-or-nothing thinking—shift into a better rhythm: slow, steady fat loss that lasts.

Stronger bodies. Better energy. Confidence without obsession.

If you’re ready to stop overthinking and start building a body that works with you (not against you), I’ve got you.

Let’s reset everything—together.

A person holding a pair of chopsticks over a bowl of assorted colorful sushi and vegetables on a wooden table.
A person holding a fork over a bowl of salad with lettuce, cherry tomatoes, chicken, and dressing, with the text 'Your health isn't a luxury — it's your responsibility. No one else can do it for you.'
A person serving themselves a breakfast dish with eggs, herbs, toast, and a side of coffee.
A bowl filled with various fresh vegetables and greens, accompanied by a fork, with a caption reading "Balanced plates. Lifted weights. Big time energy."

Healthy isn’t a size. It’s a mindset, a habit, and a lifestyle.


I’ve seen it over and over—individuals chasing a number on the scale, thinking it will bring confidence, energy, or happiness.

But real health? It shows up in how you think, how you show up for yourself, and how you treat your body daily. It’s choosing foods that fuel you, movement that builds you, and rest that restores you.

Health is how you feel in your skin, not what size jeans you wear.

When you shift your mindset from shrinking to strengthening, everything starts to fall into place—and that’s where real change happens.

Balanced plates. Lifted weights. Sustainable Patterns.


That’s the rhythm I live by—and what I teach every day.

It’s not about eating perfectly or training like a machine.

It’s about fueling your body with enough real food, moving in ways that build strength (not just burn calories), and creating the kind of energy that carries you through your day with confidence.

This isn’t about restriction—it’s about nourishment, empowerment, and building a body that feels as good as it looks.

Because when your metabolism is firing, your mindset is strong, and your meals support your goals… everything changes.

A bowl of salad with pasta, lettuce, a slice of red bell pepper, and pink salmon, with a spoon holding a piece of bell pepper and pasta. The text on the image reads: "Healthy isn’t a size. It’s a mindset, a habit, and a lifestyle."

Feedback from my clients…

  • "Heather has been amazing! I love the food she introduced me to but she also lets me be flexible.

    I have guidelines but also a catered menu and shopping list.

    I have already lost weight and I don’t feel like I’m starving or missing out.

    I love the food I’m eating right now! Why didn’t I do this sooner?!"

  • "Very knowledgeable and personable!

    Excellent communication, responds to my need for accountability and support.

    Yummy food options!"

  • "I've been working with Heather for about four weeks now and I absolutely love her! She is very knowledgeable about nutrition and weight loss.

    She encourages me on my bad days to do better and she's always there to answer any questions I have. I love that her meal plans encourage more of a lifestyle change than a diet."

  • "Can I just say how much I love this?

    I NEVER have to think about food. I just screenshot the plan on my phone for the day, and as the time comes, I check the photo and eat whatever it is

    This makes meal prep for a work day a breeze!

    All the recipes sound so good, I'm especially excited for the sweet potato fries—they're my favorite! Also, the soup recipe was amazing. I love a good soup and one-pot meal!”

  • "The meal plan is excellent! I love the recipes and the possibility of substitutions. Eating every 3-4 hours keeps my energy level steady throughout the day!

    Thank you!"

  • "I don't understand how I am losing weight, because I am eating every 3 hours, but I have lost 6 pounds in 2 weeks after being STUCK for years!

    I love this! Thank you!!"

  • Things are going great—I lost another few pounds this week, and I can start to see that I'm losing weight in my arms and legs.

    I've even had a few people ask me if I've lost weight, which is always nice to hear! :)

    I am actually really enjoying all the foods and I'm trying new things. I tried barley for the first time this week, and I think I actually like it more than brown rice. It's really filling and quite delicious.

    I did the 1750-calorie plan on Monday when I cycled. It was awesome, and I had a ton of energy! The rest of the week, I did the 1500, and the only day I’ve been hungry was today for some reason.

    BTW—the recipes are so delicious too! The lamb shanks were very tasty, and the mussels were another nice treat!

    Thanks so much!"

  • Heather has been a very welcomed addition to my wellness journey this year and I am so thankful and appreciative of her guidance and constant positive energy.

    She is so well informed and knowledgeable in her field, and has really helped me simplify my life and diet.

    Just by giving me permission to eat real, healthy foods, I have dropped weight, I feel great and have so much more energy!! The personal attention she gives her clients makes you feel important and heard!!

  • "Heather always takes my feedback and gives me exactly what I’m looking for!

    The recipes are delicious, and I’m never hungry.

    She listens to my personal challenges and gives me practical advice while taking the time to explain things in detail.

    She’s made me feel much more confident on this journey and like I have everything I need to succeed!

    I’m VERY happy with how I feel & look since connecting with Heather and can’t recommend this program enough."

  • “Heather was excellent. She was so knowledgeable helpful and very in sync with my health journey.”

  • “Really took the time to get to know me and my lifestyle and I’m excited to work with her!’

  • “Heather was amazing and informative. I definitely felt she understood my needs and is willing to help me achieve my nutritional goals.’

Collection of corporate logos including Ralph Lauren, Citadel, Finra, The Washington Post, Palantir, UBS, Fontainebleau Las Vegas, Bank of America, Ernst & Young, TikTok, Tesla, Oracle, PwC, American Airlines, Salesforce, Atrium Health, GE, FedEx, U.S. Chamber of Commerce.

Through my WellHub partnership, I’ve had the privilege of supporting individuals from leading global brands—including Tesla, Oracle, Palantir, TikTok, UBS, PwC, EY, Bank of America, and more—on their wellness and nutrition journey.