Heather Watkins
Heather Watkins has been immersed in the fields of exercise science, nutrition, and wellness since the late 1980s—an era defined by low-fat diets, excessive cardio, and overly restrictive approaches to weight management. Like many, she was initially trained in the traditional “eat less, move more” model, including highly restrictive calorie plans that often proved unsustainable.
Heather earned her Bachelor’s degree in Corporate Health & Wellness with a concentration in Exercise Science and has spent more than 25 years applying evidence-based strategies to support fat loss, strength development, metabolic health, and lifestyle transformation.
Her credentials include Certified Nutrition Specialist, NASM Nutrition Coach, and specialized expertise in GLP-1 support, emotional eating, and hormonal health.
Throughout her career, Heather has worked extensively with individuals who have experienced the full spectrum of dieting approaches—from chronic calorie restriction to high-volume cardio and all-or-nothing habits. Her focus is on helping clients transition away from these cycles and toward a more structured, sustainable approach that aligns with their physiology and lifestyle.
Her approach is designed to meet individuals where they are—whether they are balancing demanding careers, family responsibilities, or frequent travel—while delivering consistent, measurable progress.
For those ready to move beyond outdated methods and implement a strategy that supports long-term health and performance, Heather provides a clear, structured path forward.
Dr. Thomas Lessaris, MD
Dr. Thomas Lessaris is a highly experienced internist with over 30 years in the medical field, dedicated to helping patients better understand their health from the inside out. As part of the Best Health Wellness team, Dr. Lessaris specializes in reviewing lab work, identifying key health markers, and providing personalized medical insights and recommendations to support optimal wellness.
He earned his medical degree from Southern Illinois University School of Medicine and is affiliated with Novant Health Huntersville Medical Center. Dr. Lessaris is currently accepting new patients and offers both in-person and telehealth appointments, making care accessible and convenient.
Dr. Lessaris is passionate about delivering comprehensive, compassionate care and guiding individuals on their journey to becoming their healthiest, strongest selves. He takes a proactive approach, helping clients connect the dots between lab results, lifestyle, and long-term health outcomes.
Outside of his practice, Dr. Lessaris leads a very active lifestyle and enjoys yard work, exercising, golfing, and skiing.
Sustainable Nutrition.
Smarter Training.
A Lifestyle That Lasts.
If you’re tired of dieting, tracking everything, and still feeling stuck — you’re not alone.
Most people don’t fail because they lack motivation.
They struggle because they’ve never been taught how to fuel their body, train with intention, and build habits they can maintain long term.
That’s where Best Health Wellness comes in:
This Is About More Than Weight
Yes, many clients lose weight.
But more importantly, they gain:
Confidence around food
Consistent energy
Strength and resilience
A better understanding of their body
Freedom from dieting mentality
That’s what creates real, lasting results.
What Makes This Different
This is not a “follow this plan and hope for the best” approach.
You’ll learn:
How to eat for fat loss without cutting out foods you love
How to fuel workouts and daily activity properly
How to build balanced meals anywhere — at home or out
How to manage cravings, energy dips, and plateaus
How to stay consistent even when life gets busy
My goal is to give you skills you can use forever, not rules you’ll eventually break.
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We don’t believe in quick fixes, rigid meal plans, or extremes.
We build nutrition and fitness lifestyle that works in real life — with families, busy schedules, social events, and stress.
When you work with us, we focus on:
Understanding your body
Creating structure without restriction
Fueling properly for your goals
Building consistency you can actually maintain
This isn’t about perfection.
It’s about progress — and keeping it.. -
We work best with people who:
Want long-term results, not quick fixes
Are ready to learn and apply new habits
Value education, structure, and accountability
Want to feel confident and in control around food
Are done starting over every Monday
If you’re looking for a crash diet or a 30-day reset, this likely isn’t the right fit.
If you want lasting change, we’ll work very well together.
Start here:
Feedback from our clients…
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"Heather has been amazing! I love the food she introduced me to but she also lets me be flexible.
I have guidelines but also a catered menu and shopping list.
I have already lost weight and I don’t feel like I’m starving or missing out.
I love the food I’m eating right now! Why didn’t I do this sooner?!"
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"Very knowledgeable and personable!
Excellent communication, responds to my need for accountability and support.
Yummy food options!"
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"I've been working with Heather for about four weeks now and I absolutely love her! She is very knowledgeable about nutrition and weight loss.
She encourages me on my bad days to do better and she's always there to answer any questions I have. I love that her meal plans encourage more of a lifestyle change than a diet."
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"I don't understand how I am losing weight, because I am eating every 3 hours, but I have lost 6 pounds in 2 weeks after being STUCK for years! I love this! Thank you!!"
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“Heather was excellent. She was so knowledgeable helpful and very in sync with my health journey.”
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“Heather was amazing and informative. I definitely felt she understood my needs and is willing to help me achieve my nutritional goals.’
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“Really took the time to get to know me and my lifestyle and I’m excited to work with her!’
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"The meal plan is excellent! I love the recipes and the possibility of substitutions. Eating every 3-4 hours keeps my energy level steady throughout the day! Thank you!"
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“Heather has been a very welcomed addition to my wellness journey this year and I am so thankful and appreciative of her guidance and constant positive energy.
She is so well informed and knowledgeable in her field, and has really helped me simplify my life and diet.
Just by giving me permission to eat real, healthy foods, I have dropped weight, I feel great and have so much more energy!! The personal attention she gives her clients makes you feel important and heard!!”
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Things are going great—I lost another few pounds this week, and I can start to see that I'm losing weight in my arms and legs.
I've even had a few people ask me if I've lost weight, which is always nice to hear! :)
I am actually really enjoying all the foods and I'm trying new things. I tried barley for the first time this week, and I think I actually like it more than brown rice. It's really filling and quite delicious.
I did the 1750-calorie plan on Monday when I cycled. It was awesome, and I had a ton of energy! The rest of the week, I did the 1500, and the only day I’ve been hungry was today for some reason.
BTW—the recipes are so delicious too! The lamb shanks were very tasty, and the mussels were another nice treat!
Thanks so much!"
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"Can I just say how much I love this?
I NEVER have to think about food. I just screenshot the plan on my phone for the day, and as the time comes, I check the photo and eat whatever it is
This makes meal prep for a work day a breeze!
All the recipes sound so good, I'm especially excited for the sweet potato fries—they're my favorite! Also, the soup recipe was amazing. I love a good soup and one-pot meal!”
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"Heather always takes my feedback and gives me exactly what I’m looking for!
The recipes are delicious, and I’m never hungry.
She listens to my personal challenges and gives me practical advice while taking the time to explain things in detail.
She’s made me feel much more confident on this journey and like I have everything I need to succeed!
I’m VERY happy with how I feel & look since connecting with Heather and can’t recommend this program enough."
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“Wow 5 star service!
Above and beyond the call of nutrition…Heather and her team are incredible at coming along side of your goals and helping you make them happen! Working with Healthy with Heather has been a game changer for me, my family and our whole organization!”
Through our WellHub partnership, we’ve had the privilege of supporting individuals from leading global brands—including Tesla, Oracle, Palantir, TikTok, UBS, PwC, EY, Bank of America, and more—on their wellness and nutrition journey.