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GET FIT is a monthly fitness coaching program designed for busy adults who want structured workouts, measurable progress, and accountability — without random training or burnout.
If you’re working out but unsure what to do, not seeing results, or want a plan that actually evolves with you, GET FIT provides a clear, sustainable approach to training that works in real life.
✔️ Monthly Body Composition Assessment
Track progress beyond the scale by monitoring changes in fat mass and lean mass.
✔️ Monthly Fitness Assessment
Measure strength, endurance, and conditioning so progress is intentional and measurable.
✔️ Personalized Strength Training Program
Workouts built around your goals, experience level, and schedule.
✔️ Target Heart-Rate Zones Set for You
Know exactly how hard to train for fat loss, conditioning, and recovery.
✔️ Structured Cardio Guidance
Clear recommendations for frequency, duration, and intensity — no guesswork.
✔️ Goal Setting & Monthly Training Focus
Each month includes a clear focus to keep you consistent and motivated.
✔️ Coach Support Access
Ask questions, get guidance, and stay supported between check-ins.
Fitness Foundations is ideal if you:
Want a clear, structured workout plan
Are active but not seeing progress
Need accountability without weekly meetings
Want to train smarter, not harder
Prefer sustainable fitness over burnout
GET FIT is a monthly fitness coaching program designed for busy adults who want structured workouts, measurable progress, and accountability — without random training or burnout.
If you’re working out but unsure what to do, not seeing results, or want a plan that actually evolves with you, GET FIT provides a clear, sustainable approach to training that works in real life.
✔️ Monthly Body Composition Assessment
Track progress beyond the scale by monitoring changes in fat mass and lean mass.
✔️ Monthly Fitness Assessment
Measure strength, endurance, and conditioning so progress is intentional and measurable.
✔️ Personalized Strength Training Program
Workouts built around your goals, experience level, and schedule.
✔️ Target Heart-Rate Zones Set for You
Know exactly how hard to train for fat loss, conditioning, and recovery.
✔️ Structured Cardio Guidance
Clear recommendations for frequency, duration, and intensity — no guesswork.
✔️ Goal Setting & Monthly Training Focus
Each month includes a clear focus to keep you consistent and motivated.
✔️ Coach Support Access
Ask questions, get guidance, and stay supported between check-ins.
Fitness Foundations is ideal if you:
Want a clear, structured workout plan
Are active but not seeing progress
Need accountability without weekly meetings
Want to train smarter, not harder
Prefer sustainable fitness over burnout
