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Nutrition + Fitness Programming for Real Life Results
FIT AND FUELED builds on everything in GET FUELED and adds structured fitness programming designed to support fat loss, strength, and consistency — without burning you out.
This program is for people who know nutrition matters, but also want workouts that actually match their goals, schedule, and energy levels.
If you’re working out but not seeing results — or you’re unsure what to do in the gym — this program gives you a clear plan for both food and movement.
✔️ Everything in GET FUELED, plus:
✔️ Custom fitness programming created to support your goals
✔️ Strength, cardio, and recovery guidance (based on your schedule)
✔️ Workout structure for gym or home
✔️ Clear progression so you know what to do — and why
✔️ Adjustments as your body and goals change
No extreme workouts
No random training
Smart, sustainable programming
Nutrition + Fitness Programming for Real Life Results
FIT AND FUELED builds on everything in GET FUELED and adds structured fitness programming designed to support fat loss, strength, and consistency — without burning you out.
This program is for people who know nutrition matters, but also want workouts that actually match their goals, schedule, and energy levels.
If you’re working out but not seeing results — or you’re unsure what to do in the gym — this program gives you a clear plan for both food and movement.
✔️ Everything in GET FUELED, plus:
✔️ Custom fitness programming created to support your goals
✔️ Strength, cardio, and recovery guidance (based on your schedule)
✔️ Workout structure for gym or home
✔️ Clear progression so you know what to do — and why
✔️ Adjustments as your body and goals change
No extreme workouts
No random training
Smart, sustainable programming
