Frequently Asked Questions
What kind of programs do you offer?
I offer personalized health and nutrition coaching focused on body recomposition, metabolic reset, sustainable fat loss, and balanced strength + nutrition habits. Whether your goal is to lose weight, build lean muscle, improve your relationship with food, or overcome dieting for good—your plan will be tailored to fit your life.
What is a metabolic reset?
A metabolic reset focuses on restoring your metabolism, not wrecking it with restriction. We do this through proper fueling (not under-eating), strength training, balanced macros, stress management, and blood sugar control—so your body learns to burn fat efficiently again.
What is body recomposition?
Body recomposition is the process of losing fat and building muscle at the same time. Instead of just focusing on the scale, we look at how your clothes fit, your strength improves, and your body changes shape as lean muscle increases and fat decreases.
How do we work together?
All coaching is by appointment only and completely personalized. We meet for weekly check-ins (calls or video) to review progress, adjust your plan, and answer any questions. You’ll have access to custom meal plans, macro targets, workout routines, and ongoing support between sessions.
What’s included in a coaching program?
Depending on your needs and goals, your program may include:
Custom meal plans and grocery guides
Personalized macro and nutrition coaching
Strength + cardio workout plans (home or gym)
Weekly check-in calls and messaging support
Habit tracking, food logging, and mindset tools
Access to apps and education materials
How long is the program?
All programs require a minimum commitment of 12 weeks. True transformation doesn’t happen overnight—it’s a process. These 12 weeks are designed to build real change through structure, support, and consistency.
What if I’ve “failed” at other programs before?
That’s exactly why this is different. I don’t offer one-size-fits-all plans. We focus on your life, your mindset, and your goals. You’ll learn how to stop the all-or-nothing cycle, fuel your body properly, and build habits that actually last. No gimmicks. No extremes. Just progress.
What Makes This Program Different?
I’ve been coaching clients in nutrition, fitness, and wellness since the 1990s—and I’ve seen every diet trend come and go. This program isn’t about trends.
It’s about real strategies, science-based support, and personalized coaching that adapts to your life—not the other way around.
I’m certified in:
Emotional Eating Psychology
GLP-1 Support + Nutrition for Medication-Based Fat Loss
Women’s Hormonal Health & Metabolic Shifts
I specialize in helping clients overcome the dieting cycle, fuel their bodies properly, and build strength both mentally and physically—even if life feels chaotic.
Whether you’re a busy professional, on the go, working from home, traveling constantly, raising a family, or managing hormonal changes, your plan will meet you exactly where you are.
We’ll focus on my signature pillars:
Mindset: Reframe your thoughts around food, body, and self-worth
Motivation: Build habits that stick even when motivation fades
Mood: Understand how stress, sleep, and hormones affect your results
Momentum: Use simple, repeatable actions to create lasting change
From meal planning and metabolic resets to strength workouts and emotional support, you’ll get custom tools designed for the real world—not just for “perfect” days.
Because health doesn’t happen in a bubble. It happens in the middle of your messy, busy, beautiful life.